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No More Knots therapists are able to provide you with both Rigid taping and Kinesio-Taping.What Is Taping?

The suitability for either type of taping will be dependent upon your condition and determined by your therapist, specifically for you.


What is Rigid Taping?

Rigid tape is used to provide support to muscle and ligament injuries, or to restrict the movement of certain body parts, where instability or poor postural habits cause pain and discomfort.


Rigid Tape may also provide wearers with a proprioceptive ‘reminder’ that a particular body part is weaker due to injury, thus may be more susceptible to re-injury.


What is Kinesio-Taping?

Unlike standard strapping tape that is rigid and aims to prevent movement, Kinesio-taping uses a stretchy and flexible tape to provide the body with support and stability, without affecting range of motion.


Kinesio-taping can also be used to promote increased blood flow, assist in removal of lactic acid, reduce muscle vibration on damaged tissue and encourage correct muscle firing.


At No More Knots, we use a brand of Kinesio-tape called ROCKTAPE . For more information visit the ROCKTAPE site. We love the results that it has been able to give to our clients.


Can I book in for Rigid or Kinesio-Taping? 

At No More Knots, Rigid and Kinesio-taping are not stand-alone therapies but are used to compliment Remedial, Myotherapy and Physiotherapy treatments.


If another health care provider outside of No More Knots (such as a Physiotherapist, Osteopath, Doctor or coach) has suggested that either type of taping may assist you, or if it is something you believe you require, please make reception staff aware at the time of booking, to ensure we match you up with the most suitable therapist, based on your individual needs.

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Quest Business Awards:


Greenslopes clinic – Finalists & Winners 2011 & 2012 Health Care Category (Southern Star news)


Taringa clinic – Finalists 2012 Health Care Category (Westside News)


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(Head Office)

85 Juliette Street

Greenslopes, Q 4120

Phone: 07 3891 6555


215 Moggill Rd

Taringa, Q 4068

Phone: 07 3720 8881




285 Enoggera Road

Newmarket, QLD 4051

Phone: 07 3356 1111

Opening Hours:
















Please Note: All Sunday appointments are at our Greenslopes clinic only!


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